WONK ACTIVITY ALERT! Learning to Fly – An Arm Balance Intensive

Grab your yoga magic carpets and get ready to fly! Myself and fellow yogi Christine Kontra are teaching an AWESOME workshop on arm balances this coming Saturday, December 8th at The Studio DC. Both Christine and myself love to fly around and are super excited to share our insight with with the yogi community. We will break down arm balances into the essential components that will allow students to incorporate them into vinyasa sequences. Included in the workshop will be poses such as Bakasana, Koundinyasana variations and integrated flow sequences. Find your confidence, strength, and balance while you learn to fly!

Date: Saturday, December 8th, 2012
Time: 12:00pm – 2:00pm
Location: The Studio DC, Dupont Circle
Price: $40 non-members ¦ $30 members

arm balance wkshp

P.S. Holiday party dresses watch out – this will be awesome for all those shoulder bearing/strapless options.



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