Post-Work Yoga Flow

sidestretchThanks to our friends at Washingtonian’s Well+Being blog for featuring us in their Fit Check series this week. For those of us Washingtonians that sit at a desk a lot, we put together a quick yoga sequence to help de-stress and relieve some aches and pains. Enjoy!

 

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One thought on “Post-Work Yoga Flow

  1. Pingback: We’re old. | Workout Wonks

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